Helpful Links & Resources

Psychology Today: Online articles and resources on mental health, therapy, and well-being.

HelpGuide.org: Nonprofit providing scientifically grounded information on mental health, emotional well-being, and life skills.

The Jed Foundation: Nonprofit focused on emotional health and suicide prevention, particularly for teens and young adults.

American Foundation for Suicide Prevention (AFSP): Nonprofit dedicated to suicide prevention through education, advocacy, and support.

Child Mind Institute: Evidence-based information and resources on child and adolescent mental health, including articles on various parenting topics.

Understood.org: Information and resources for parents of children with learning and thinking differences, including ADHD, dyslexia, and autism.

Center for Prolonged Grief: Advancing understanding of complicated grief and improving support available for grieving individuals and families